Friday, March 2, 2012

Thai-Style Tilapia with Coconut-Curry Broth

 Winner, winner - Tilapia dinner. I think was my first attempt at curry. I know, right? Where the hell have I been? This came out AWESOME! I would highly recommend for you first time curry folks - it was very mild! Plus, with brown rice and spinach - it was pretty healthy!

Ingredients

  • 2 teaspoons vegetable oil
  • 4 shallots, finely chopped (about 3/4 cup)
  • 2 teaspoons curry powder
  • 2 cups low-sodium chicken broth
  • 1/2 cup light coconut milk
  • 1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
  • 4 (6-ounce) pieces tilapia fillet, skin removed
  • Steamed spinach*
  • 1/2 cup coarsely chopped fresh cilantro leaves
  • 2 scallions, green part only, thinly sliced
  • 2 tablespoons fresh lime juice
  • Freshly ground black pepper
  • 2 cups cooked brown rice, for serving
Directions
    *Steam or microwave 5 cups of washed baby spinach for 2 minutes

    In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.

    Season the fish with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.

    Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

    1 comment:

    Katie said...

    I actually have a curry plant growing in the herb plot out back!!! Now I'll use it! Beautiful, fragrant plant.