Wednesday, April 18, 2012

London Broil Rub

 I made this for dinner and we ate it on the roof with friends. I was so distracted that I didn't take a photo of the final product, but it was delish. I went slightly heavy on the chili powder but otherwise - it was good. I'd rather have over seasoned food than under seasoned food.

Ingredients
  • 1 (2-pound) London broil
  • 2 tablespoons olive oil
  • 1 recipe Dave's Rub, recipe follows
Directions
Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Serves 4, Calories: 354

Dave's Rub:

  • 2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon sweet paprika
  • 2 teaspoons garlic powder
  • 4 pinches salt
  • 15 grinds black pepper
Mix all ingredients together thoroughly in a small bowl.

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