Sunday, August 30, 2009
Cook me something!
Friday, August 28, 2009
Cleanse: Day 2
Cleanse is going well. I made it through Day 1 and it was a lot easier than I thought since I actually like vegetables. I was actually feeling motivated to work out last night and so when my neighbor came knocking on my door I quickly dressed in my gear for a nice 30 minute run. I was surprised I had so much energy and it felt good to run again. The last time I ran was Saturday (5 days before). I slept like a baby last night also. That good sleep too - deep REM with lots of dreams about all kinds of things. I'm anxious about this weekend. Weekends are really hard to stick to anything - esp. a diet/cleanse like this.
Day 2 -
Breakfast:
My typical cup of morning coffee
Fruit Naturals Red Grapefruit Cup
Lunch:
Cup steamed broccoli with Bragg's and a tiny bit of soy sauce,
Trader Joe's Organic Tomato & Roasted Red Pepper Soup.
Snacks: (over course of day)
Half a cucumber sliced with 4 tbsp. organic roasted red pepper hummus,
3 organic baby dill pickles (So good! 365 brand from Whole Foods)
Kellogg's Protein Water - Strawberry Kiwi flavor
1 c. seedless watermelon cubed.
6 Triscuits (yeah, yeah...I know)
Dinner:
Yellow squash, asparagus and cherry tomatoes sauteed in garlic and olive oil with tomato sauce.
Snack:
1/2 cucumber with roasted red pepper hummus
Day 2 -
Breakfast:
My typical cup of morning coffee
Fruit Naturals Red Grapefruit Cup
Lunch:
Cup steamed broccoli with Bragg's and a tiny bit of soy sauce,
Trader Joe's Organic Tomato & Roasted Red Pepper Soup.
Snacks: (over course of day)
Half a cucumber sliced with 4 tbsp. organic roasted red pepper hummus,
3 organic baby dill pickles (So good! 365 brand from Whole Foods)
Kellogg's Protein Water - Strawberry Kiwi flavor
1 c. seedless watermelon cubed.
6 Triscuits (yeah, yeah...I know)
Dinner:
Yellow squash, asparagus and cherry tomatoes sauteed in garlic and olive oil with tomato sauce.
Snack:
1/2 cucumber with roasted red pepper hummus
Thursday, August 27, 2009
Fruits and Veggies for 10 days...
So, I have to admit when I notice my jeans don't fit like they used to. I post about my food all the time so you know I'm not struggling to eat these days. However, my bad habits are catching up to me. I run and I work out, but I'm not consistent. I need a motivator but I don't want to hire a trainer. I've dabbled in detoxes before. I've done the Master Cleanse - the one with cayenne pepper, lemon juice and Grade B maple syrup. I lasted 3 days. It didn't work at all. Funny, as I write this now I realize how crazy that detox was. I sound like an idiot for attempting it. I know too many people that have done it so I guess their influence rubbed off on me. But now I find myself back in that place where I'm willing to try something drastic to get me the quick results I want. But I need more than spicy lemonade this time.
So, after a lot of research I've opted to do a fruit and vegetable diet for 10 days. It's the healthiest option out there because well...a) you're eating and b) these foods are packed with nutrients. But more over, I'll lose weight quickly and it will motivate me to keep it off. It's the boost I need to put me back on track. But I should point out one distinction- this is not a raw fruit and veggie detox. I will be cooking my veggies and incorporating organic soups and souffles, etc. into this. It's more of like a vegan diet without the bread.
So, why blog about it? I'm sure you are reading this and you think I'm either a) just plain nuts or b) sharing too much of my business. The truth is I know I can't eat stick to a hard core diet like this unless I'm accountable. Just knowing that I'm tracking this on my blog - or my "online journal" makes me feel more accountable. My friend Crystal was losing weight on Weight Watchers and she was blogging about it. I think it's a great motivator. Plus, I'm getting my co-worker on board for this. She is starting hers on Monday so we can motivate each other.
So here we go...Day One:
Breakfast:
Coffee (yeah, yeah I know. But it's only one cup)
Banana
Lunch:
Butternut Squash Souffle. (You can find these in the freezer section of the grocery store. Made by a company called Healthy Delights. Super low cal and really good for you. Made with egg whites and inlcudes 4 grams of fiber!)
.5 L aqua frio (I need to drink more water, so now seems like the time to do it).
Snack:
According to Odwalla's website, the Superfood drink's ingredients are: apple juice, peach, mango, strawberry and banana purees, spirulina, soy lecithin, vitamin c (ascorbic acid), wheat grass, barlet grass, wheat sprouts, jerusalem artichoke, lemon bioflavanoids and nova scotia dulse.
Dinner:
Trader Joe's Organic Tomato & Roasted Red Pepper Soup. (In addition to being organic and vegan this soup is healthy, hearty and tasty.)
Two cups of baby spinach and one zucchini sliced into thin disks sauteed with a little bit of Extra-Virgin Olive Oil and Bragg Liquid Aminos. Incase you don't know-- Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts: 16 Amino Acids! (Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, Valine, Lysine) It tastes like soy sauce folks!
Snack:
Fruit Naturals Red Grapefruit Cup
Yogi Detox tea - Caffeine-free DeTox Tea uses detoxifying herbs known traditionally as "blood cleansers." Both organic burdock (arctium lappa) and organic dandelion (taraxacum officinale) work together in this tea to facilitate the elimination of toxins.
Monday, August 24, 2009
Friday, August 21, 2009
Korean BBQ
Vino please!
I've had these pictures on my desk top for ages. I've been meaning to blog about some wines for awhile but I haven't gotten around to it. I think I bought both of these from Trader Joes. (TJ's is my go to for all things wine.
This bad boy is super cheap and really good. What the label says, “Made only with the Nero d’Avola grapes, this is a great wine with a beautiful rich, bright garnered colour and full bouquet redolent of berries, cherries and spices. The flavour is clear-cut, full-bodied and elegant. Perfect with grilled red meats and game." I love a full bodied wine and this one is a steal for around $6.
The Brooks 2007 Pinot Noir is an very light Pinot.(Both in alcohol content and by how it hold up alone). You need to pair it with some grub to really highlight it's flavors. In the glass, it's very light red. On the nose, you get muted fruit with hints of mint. In the mouth, this wine delivered very modest fruit, bright acidity, and a long finish that at times offered prominent cherry notes.
Thursday, August 13, 2009
Eat up!
Itzocan
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Saturday, August 8, 2009
Fridays are for Friends!
I had Alicia and Joe over for dinner the other night. It's been awhile since I've seen my good friends so the chiller was definitely over do. I made dinner, we conversed and drank wine. (All things I do quite well I might add...) It was lovely...a lovely evening spent with lovely people. Ok so about the dinner...I started off with a Greek salad.
Thursday, August 6, 2009
Cooking with Tofu!
Monday, August 3, 2009
Dinner at my house...
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