Thursday, April 28, 2011

Quick Tuna Steak

Ingredients


2 Tbsp low-sodium soy sauce

1 Tbsp fresh lime juice

2 tsp olive oil

1/4 tsp table salt

1/2 tsp black pepper, coarsely ground

1/4 cup(s) white wine

3/4 pound(s) Fish, tuna, raw

Instructions


Combine wine, soy sauce and lime juice in a small bowl, stirring well with a whisk. Set aside. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle steaks with salt and pepper; add steaks to pan. Cook 4 minutes on each side until steaks are medium-rare or desired degree of doneness. Transfer steaks to a serving dish, and keep warm. Pour mixture into pan. Cook 1 to 11⁄2 minutes or until reduced to 2 tablespoons, stirring to deglaze pan; pour over steaks.

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