Greek Yogurt Chicken

Ingredients

Boneless skinless chicken breasts
1- 8oz Container plain fat free Greek yogurt
Salt and pepper to taste
1 tsp. Garlic powder
1 tsp. Cumin
1 C. Whole wheat bread crumbs
Extra virgin olive oil for cooking (about 2 tbsp. total) and one lemon (used right before serving)











Directions





Pepper both sides of the chicken and set aside. In a bowl whisk together the yogurt, salt and pepper, ½ tsp garlic powder, ½ tsp cumin. Place the chicken in a re-sealable bag and pour the Greek yogurt mixture on it. Then massage the yogurt into the chicken and allow to marinate in the refrigerator for a half an hour to an hour. Meanwhile in a pie dish add the whole wheat bread crumbs and remaining garlic powder, cumin, more salt and pepper. Stir the mixture with a fork to combine. Pre-heat the oven to 350 F. When chicken is done marinating coat one piece at a time into the bread crumb mixture and coat both sides; repeat until all pieces of chicken are coated in bread crumbs. Pre-heat a skillet with extra virgin olive oil to medium high and sauté chicken breast on one side, flip after two minutes or until golden brown crust has formed. Place pan with chicken in the oven to finish the cooking process, 5-10 minutes depending on how thick your piece of chicken is. When thoroughly cooked remove from oven and squeeze lemon on top of the warm chicken to serve.