Wednesday, January 4, 2012

Ponzu Chicken over Rice

1 lb. chicken breast (skinless and cut into bite size pieces)
1/4 c Ponzu sauce (bottled)
2 tbsps soy sauce (preferably light)
1 tbsp line juice
1 tbsp brown sugar
1 tbsp crushed garlic
1 tsp sesame seeds
2 small heads broccoli (cut into bite size pieces)
4 cups cooked brown rice (I used Uncle Ben's Instant Brown Rice)
Salt and pepper to taste

Directions:
Cut up the chicken and place into a bowl. Tip: chicken cuts easily if slightly frozen. Mix chicken with all ingredients except the broccoli and rice. Cover and let it sit for 1 hour in fridge. When ready, cook in a frying pan on medium heat until chicken is golden brown. I sprayed my pan with non-stick cooking spray instead of using any oil. Steam broccoli separately until almost done and add to chicken for 1 to 2 minutes. Serve mixture over rice. Serves 4.

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