Turkey Kielbasa, Kale and White Bean Stew

I had some leftover kale and thought a nice stew would be good. I found this recipe online and it was very good - and good for you. It reminded me of navy bean soup with the beans and the onions but the kale was a great addition and the turkey kielbasa was salty and hearty. It was hard only eating 1.5 cups!

Ingredients
4 cups uncooked kale, roughly chopped
6 servings Turkey kielbasa ring rope, chopped into bite size pieces
4 cups chicken stock
1 can white beans, drained and rinsed
1 cup onion, diced
1 Tbsp Italian seasoning
2 tsp table salt
2 tsp mixed cracked pepper
5 sprays olive oil cooking spray
1 Tbsp minced garlic

Instructions
In a non stick skillet, saute onion and garlic in cooking spray. Add keilbasa and cook for an additional 4 minutes. In a large soup pot, bring chicken stock, kale , italian seasoning and white beans to a boil. Add onions, garlic and keilbasa and reduce heat to a low simmer. Cook for an additional 35 minutes. Yields about 8 servings at 1.5 cups each. 5 points per serving.