Friday, May 25, 2012
Blackened Tuna Steaks
Made blackened tuna steaks last night. I served mine with roasted brussel sprouts and pancetta with a little bit of butter noodles. I coated my fish on either side. Don't do that. It ends up being really salty that way. I LOVE salt, so please believe me when I say - just coat the one side.
Ingredients
1 1/2 pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning*
2 tablespoons olive oil
Directions
Generously coat tuna with Cajun seasoning.
Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
*Ingredients for Cajun Seasoning
2 tablespoons salt
1 tablespoon dried oregano
1 tablespoon paprika
1 teaspoon cayenne pepper
1 tablespoon ground black pepper
dash Old Bay
Labels:
Seafood
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