Wednesday, February 29, 2012

Chicken Tortilla Soup

 
I've been wanting to make this soup for awhile now. Today is cold and rainy and it just seems like the perfect thing to make. I also decided to make this version a low cal treat to balance out the bad stuff I've been eating lately. It came out AWESOME! So happy about it! Now you go make it!

Here we go:
2 tablespoons vegetable oil
1 small onion, diced
2 tablespoons minced garlic
2 jalapenos, finely diced
1/4 c sliced green pepper 

In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic, green pepper and jalapenos and cook for another minute.

Then:
2 teaspoons cumin 
1 teaspoon chili powder
1 teaspoon dried oregano
6 cups low-sodium, fat free or low fat chicken broth

Add spices and mix. Pour the chicken broth in and let simmer for about 5 minutes.


1 (14.5-ounce) can diced tomatoes
1 (14.5-ounce) can black beans, rinsed and drained
1 (14.5-ounce) can corn, rinsed and drained

Pour the tomatoes, corn and beans into the pot and bring to a boil. 


Take 2 - 3 boneless chicken breast halves, cooked and cut into bite-sized pieces or shredded with hands. Once at a boil lower heat to simmer and add your chicken. Let it simmer.



2 limes, juiced, plus wedges for garnish
Salt and freshly ground black pepper
1 cup roughly chopped fresh cilantro leaves
2 (8-inch) flour tortillas, grilled, cut into thin strips or fried (I pan fried mine with I Can't Believe It's Not Butter Light)
1 avocado, pitted, sliced (optional)
1 cup shredded Monterrey cheese



Add lime juice and fresh cilantro to the pot. Ladle soup and top with a lime wedge, grilled/fried tortilla strips, avocado slices and cheese.

Seriously - I couldn't be happier than the way it turned out. SOOooooo good! I looked at a bunch of recipes and combined a few to get this, so you can't find it anywhere else online except right here. HOLLA!!!!!

No comments: